How Does Emma Lovewell Craft Her Playlists For Class? She does this with yoga and For Emma, taking time for herself without her phone! Spirit Dust is a blend of reishi, ashwagandha, astragalus, mimosa bark, dan shen, longan berry, and goji.
There, she has one-hour sessions, during which she is fond of focusing her energy of making her core, glutes and thighs firmer.
Sometimes this results in a few too many mojitos.
Once these are limber and loose, Emma can move more naturally and maintain a better posture without as much effort.